Updated: Jul 8, 2021
Did you know recent research shows cheese is one of the healthiest snacks for your child’s teeth? In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, mozzarella, and Monterey jack all stimulate the body’s salivary glands to clear the mouth of debris and protect teeth from acids that weaken them. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque’s ph level and work to re-mineralize the enamel of your child’s teeth.
Source: American Academy of Pediatric Dentistry